"As a therapist, this journal felt like a real gift. It helped me return to calm, rest and digest during a stressful morning. It’s going to be my companion for the next year.”

— LIZ, THERAPIST

“Your journal is the best by far. Wild Hart aligns so deeply with the heart-led healing we bring into our studio.”

—HAPPY MAT YOGA, STUDIO OWNER

“This therapy-informed journal arrived at exactly the right time. Every time I open it and melt into the pages, I instantly feel lighter. It’s like someone finally said the words my heart and mind needed to hear. I can breathe again, with tools that support my nervous system as a mother and a woman.”

— HEALING.MAMA

I just bought this book at the Bromsgrove fair and read the first few pages in my car — it spoke to me so much already. It feels so aligned with everything I’ve been researching recently around the vagus nerve and nervous system regulation.

I can already see chapters on motherhood and grief, which I know will be incredibly healing for me. Coming across this stall truly felt like a “meant to be” moment, and I’m really looking forward to working through the book.

- K HEALING MOTHER

I just wanted to say how much I am enjoying the journal, I started it in Jan towards the end of 10 months of therapy and its been perfect for helping me stay focused on keeping myself well. I especially love the little suggested rituals and the ‘check ins’. Its exactly what I need in a journal, no overwhelming check lists and trackers just really useful prompts and guidance

J -

I’ve been using Wild Heart Year for a couple of months now. As someone who has found journalling an “extra step” that didn’t seem to add to my journey, this one feels different. It’s just the right amount of prompting and reminders of connecting to nature and to yourself and body. The intro section breaks down key therapeutic concepts into easy to understand and supportive ideas. It’s trauma-informed, and acknowledges inter-generational trauma, which is something I haven’t seen before in a journal. I find it a perfect complement to an existing therapy journey, or on its own, and also to who I am as a person in terms of what I’m striving for. 

Leah -

This journal feels so unique compared to other journals I’ve seen on the market. The question prompts, calming techniques, and rituals are beautiful. After using it for a month, I’ve noticed a massive reduction in my anxiety, and it’s been a great way to connect with self-love and rewire negative thoughts. If this is how helpful it’s been in such a short space of time, I can’t wait to see how I feel after the full Wild Hart year!

Emily -