A Year-Long Companion for the Soul

The Wild Hart Year is more than a journal—it’s a sanctuary in print.

Created for those walking paths of healing, transformation, and creative rebirth, this trauma-informed guided journal blends emotional intelligence, nervous system science, and ancestral ritual into a beautifully curated experience.

Developed by author and creative project manager Lauren McCourt, it invites you to journey through the seasons of your inner world with tenderness, clarity, and courage.

Each page is thoughtfully designed to support emotional regulation, self-reflection, and embodied growth—whether you’re recovering from burnout, navigating motherhood, moving through grief and loss, deepening your spiritual practice, or simply seeking a more intentional way of living.

 Inside The Wild Hart Year

12 x themed chapters aligned with seasonal archetypes and emotional cycles

Trauma-informed prompts rooted in nervous system care and somatic awareness

Rituals and ancestral practices for grounding, releasing, and reconnecting

Poetic reflections and affirmations to nurture your inner voice

Dedicated prompts and pages for exploring motherhood, grief, and loss with compassion

Inclusive language and design that honour diverse identities and lived experiences

Spacious sections for free journaling, integration, and creative expression

50+ hand-drawn illustrations to guide, inspire, and bring your journaling journey to life

Perfect For...

Therapists, coaches, and facilitators seeking powerful client resources

Individuals navigating burnout, grief, trauma recovery, or the transitions of motherhood

Creatives, empaths, and ritual practitioners

Anyone craving depth, beauty, and emotional clarity in their journaling practice

From the trauma-informed language to the hand-drawn illustrations and sustainable materials, every element of The Wild Hart Year is designed with care. This is a journal that respects your healing process, honours your complexity, and invites you to show up—exactly as you are.

What Our Readers Are Saying...

As a therapist, this journal felt like a real gift. It helped me return to calm, rest and digest during a stressful morning. It’s going to be my companion for the next year.”— Liz, Therapist

“Your journal is the best by far. Wild Hart aligns so deeply with the heart-led healing we bring into our studio.”— Happy Mat Yoga, Studio Owner

“This therapy-informed journal arrived at exactly the right time. Every time I open it and melt into the pages, I instantly feel lighter. It’s like someone finally said the words my heart and mind needed to hear. I can breathe again, with tools that support my nervous system as a mother and a woman.”— Healing.Mama

Product Details

Format: Hardcover

Dimensions: Royal (156 × 234 mm)

Page Count: 500

Language: English

Ethically Made, Emotionally Safe